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Diane Hassall, Independent Therapist

Coping with anxiety

Posted on: Monday, 20th April 2020 by

Diane is a therapist and registered member of the British Association for Counselling and Psychotherapy. In this blog, she explains what anxiety is and how you can manage it, as well as demonstrating some grounding techniques. 

 

What is anxiety?

Anxiety is the feeling we have when we are worried or afriad, often about things that could happen in the future. It is a natural human response and most of us will feel anxious at some point in our lives.