Pelvic floor exercises

2 posts / 0 new

Tue, 23/02/2021 - 19:28

Deb2021

Pelvic floor exercises

Hi, I was wondering if anyone can give me some advice please. I'm wondering when is ok to do pelvic floor exercises after lletz? I have an elvie trainer which is inserted and then you squeeze it for 2-5 minutes per session, is it the same rules apply as a tampons etc...

I feel like I have some weakness from surgery but it may be my imagination

thanks

Fri, 26/02/2021 - 18:14

KultKoala

To prevent infection risk it's advisable to wait until all bloody or watery discharge has stopped before inserting anything into your vagina. I stopped getting discharge at 3 weeks 4 days and we were a bit naughty and had sex before the 4 week mark with no ill effect. Give yourself time to heal then you can get back on those pelvic floor exercises x

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12/12/20 Cervical Smear Test
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26/1/21 Booked for Colposcopy
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27/1/21 Colposcopy LLETZ procedure for CGIN. Size 12 loop 1cm depth.
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Second LLETZ scheduled for 19/3/21
Second LLETZ procedure 19/3/21. Size 12 loop.
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