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I am trying to be kind to myself and acknowledge that this is a problem I should talk about, even though I know this may not be as serious as others are experiencing. For all intents and purposes I have a good life. I live in a nice suburb, in a nice apartment, have kept my job as a legal adviser during COVID and otherwise am comfortable.
I guess my question is: should I do something within these sad moments, or should I continue to allow myself to feel these sad moments to help process the pain. I’m concerned that whilst I should allow myself to feel sad without judgement, if I don’t actively take steps to combat these moments, that it may turn into a cycle of self pity.