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Our cervical screening tips

June 2023 — Please be aware that this page is currently undergoing review. However, the information
stated is valid.

Everyone has a different experience of cervical screening. If you are looking for ways to make cervical screening (a smear test) better for you, there are lots of things you can try. On this page, we talk through different tips.

We also have information about:

The tips on this page are for everyone, although you may feel some are not right for you. It may take a while to try a few things before finding something that works for you. 

Talk to your nurse or doctor

If it is your first cervical screening, you feel embarrassed or worried, you have had a bad experience before, or you have experienced anything that makes the test hard for you, telling the person doing the test means they can try to give you the right support. If you don’t feel comfortable saying something, try writing it down.

Ask for the first appointment of the day

If you feel uncomfortable in waiting rooms, you may want to ask to book the first appointment of the day. This can mean it is quieter and there is less time for you to wait. 

Read more about what to expect at cervical screening >

Ask to book a longer or double appointment

Having more time before, during or after cervical screening can help people take in information about the test and process everything that happens. If this would be useful for you, you may want to check if your GP surgery can offer you a longer appointment. 

The receptionist may ask why you need a longer appointment – remember, you do not have to disclose anything. 

Ask for a nurse or doctor of a particular gender

You may feel more comfortable knowing that a female or male nurse will be doing your cervical screening. If you have a nurse or doctor you trust, you may want to check with your GP surgery if they are able to do it. 

Take someone you trust with you

If it would help or you need assistance, you can ask if someone can come with you. It could be a friend, family member, partner or someone else. They can be in the waiting room or examination room with you to offer support. They may also be able to speak on your behalf about any worries. 

If a trusted person isn’t able to come to the appointment, you can check if another member of staff can be with you for support. This person is sometimes called a chaperone.

Read more about what to expect at cervical screening >

Wear a skirt or dress

If you feel comfortable wearing a skirt or dress, it may help you feel more covered. You can keep it on during the test and only take off your underwear. 

You do get a paper sheet to cover yourself. If you would like to, you can also ask if you can bring a spare shawl or blanket too.

Ask for a smaller speculum

Speculums come in different sizes. If you find the standard size too uncomfortable, you can ask to try another size. 

Put the speculum in yourself

You may feel more relaxed and comfortable about putting the speculum in your vagina yourself. If you have a partner with you, you may prefer them to put the speculum in. 

Lie in a different position

Lying on your back may feel uncomfortable for lots of reasons. You can ask to lie on your left hand side with your knees bent (left lateral position).

Use post-menopausal prescriptions

If you have gone through or are going through the menopause, let your doctor or nurse know. After menopause, the opening of the vagina and vaginal walls become less able to stretch, which can make the test more uncomfortable. You can ask your nurse to give (prescribe) you a vaginal oestrogen cream or pessary, which may help.

Ask to be referred to colposcopy

Sometimes the nurse may not be able to see your cervix. This could be because you have a tilted cervix, cervical stenosis (where the vagina narrows) or something else. It does not mean there is anything to worry about. The nurse may suggest you go to a colposcopy department for cervical screening, as they have equipment like adjustable beds that can help when trying to see the cervix. 

Visit a specialist cervical screening clinic

Some people prefer to go for cervical screening in a clinic that meets their needs. 

If you have experienced sexual violence, the charity My Body Back has clinics in London and Glasgow. The London clinic is for people living anywhere in the UK, and the Glasgow clinic is for people living in Scotland. My Body Back clinics are now open, so please contact them to book your appointment.

Read about cervical screening after sexual violence >

If you are a trans man and/or non-binary person with a cervix, you may experience dysphoria around cervical screening, as well as other feelings that make the test difficult. If you want to go for cervical screening, there are a number of specialist clinics in the UK, including

How we can help

We know that cervical screening isn't easy for everyone. If you are worried about the test or know you find it hard, we are here to support you with questions or by talking things through on 0808 802 8000

Check our Helpline opening hours >

We also have a welcoming community in our online Forum, where you can get and give support. There are lots of conversations about cervical screening, so you can choose to read existing threads or post your own messages. 

Join our Forum >


Thank you to all the experts who checked the accuracy of this information, and the volunteers who shared their personal experience to help us develop it. 


We write our information based on literature searches and expert review. For more information about the references we used, please contact [email protected]

Read more about how we research and write our information >

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Date last updated: 
31 May 2022
Date due for review: 
07 Jan 2023
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